Workouts & Menu: 3/30-4/5

Meal plan:
Monday: pot roast with peas & potatoes
Tuesday: grill burgers/brats
Wednesday: grill steaks
Thursday: tacos
Friday-Sunday: out of town

Workouts:
Monday: off
Tuesday: lift
Wednesday: lift
Thursday: AM
Friday: runSaturday: lift
Sunday: run

meal plan & workouts

Meal plan:
Sunday: soup & salad
Monday: something easy – cheese & crackers
Tuesday: swedish meatballs
Wednesday: chicken alfredo
Thursday: salad
Friday: T-jo’s pizza
Saturday: out?

Workouts:
Sunday: lift
Monday: run + core at home
Tuesday: lift
Wednesday: run
Thursday: run + lift
Friday: lift
Saturday: off
Sunday: trainer + plyos

Menu/workouts 2/28-3/6

Menu:
Saturday: chicken pastalaya
Sunday: spaghetti & meatballs with garlic bread
Monday: leftovers
Tuesday: chicken burritos
Wednesday: BBQ chicken bacon ranch wraps

Workouts:
Saturday: lift
Sunday: run + trainer
Monday: long run
Tuesday: lift
Wednesday: trainer
Thursday: AM at home lift/plyo’s, PM bliss road run
Friday: off
Saturday: off
Sunday: lift

Meal Plan & Workouts: 2/21-2/28

Menu:
Saturday: out :)
Sunday: leftovers
Monday: french bread pizza
Tuesday: gnocchi mac & cheese
Wednesday: chopped salad
Thursday: beef stroganoff
Friday: out pastalaya
Saturday: skillet chicken with bacon

Workouts:
Saturday: run
Sunday: trainer + lift
Monday: cardio + lift
Tuesday: off
Wednesday: lift
Thursday: long run
Friday: off
Saturday: lift + run
Sunday: run + trainer

Meal Plan & Workouts: 2/14-2/21

Menu:
Sunday: beef ramen noodle soup
Monday: salsa verde hot dish
Tuesday: broccoli grilled cheese sandwiches
Wednesday: crock pot shredded beef
Thursday: pasta with parmesan & italian sausage
Friday: chicken & dumplings
Saturday: skillet chicken with bacon and wine

Workouts:
Sunday: long run
Monday: cardio + upper body
Tuesday: legs
Wednesday: off
Thursday: trainer + plyo’s
Friday: long run
Saturday: lift + run
Sunday: lift + run

Meal Plan 2/1-2/7

Menu:
Sunday: frozen pizza & appetizers
(H) Monday: beef stroganoff
(WW) Tuesday: crockpot pulled chicken wraps
(WW) Wednesday: crockpot chicken tortilla soup
Thursday: flatbread pizzas
Friday: meatballs & quinoa

Workouts:
Sunday: bike ride
Monday: total body lift
Tuesday: AM run
Wednesday: total body lift
Thursday: AM run
Friday: upper body
Saturday: long run + lower body

Workouts & Menu: 1/18-1/24

Meal plan:
Sunday: Chicken Tikka Masala
Monday: Leftovers
Tuesday: Jalapeno bacon quinoa mac with meatballs
Wednesday: Slow cooker “rotisserie” chicken
Thursday: Bangin’ Chicken Salad or BLT salad
Friday-Sunday: out of town

Workouts:
Sunday: walk
Monday: deadlifts + cardio
Tuesday: upper body, arms + cardio
Wednesday: off
Thursday: Run
Friday: legs + cardio
Saturday: upper body + run

Weekly Menu & Workouts: 1/11-1/17

Menu:
Sunday: Homemade nachos
Monday: Pot roast
Tuesday: Enchilada bake
Wednesday: Chipotle turkey tacos
Thursday: Flatbread pizzas
Friday: Patty melts

Workouts:
Sunday: Bike
Monday: Lower body
Tuesday: Chest + Back
Wednesday: Lower body + Arms
Thursday:
Friday:
Saturday:

Weekly Menu & Workouts: 1/4-1/9

Menu:
Sunday: sausage spinach & gnocchi soup
Monday: crock pot pulled chicken
Tuesday: steak fajita salad
Wednesday: mac & cheese
Thursday: BBQ chickens salad
Friday: spaghetti carbonara  

Workouts:
Sunday: at home workout
Monday: upper body + cardio
Tuesday: legs
Wednesday: off
Thursday: off
Friday: lift
Saturday: run + lift

Weekly Meal Plan & Workouts: 12/14-12/21

Menu:
Sunday:  Tomato soup with toast
Monday: Chicken Sofrita Burrito Bowls
Tuesday: Chopped Salad Baked Ziti
Wednesday: Spaghetti & Meatballs
Thursday: Chicken wild rice casserole
Friday: Turkey Taco Chili Mac
Saturday: Holiday work party!! Mulled wine, appetizers, and cookies :)
Sunday: Family Christmas party

Workouts:
Monday: Total body lift + 20 min cardio
Tuesday: Run
Wednesday: Upper body lift
Thursday: Lower body lift
Friday: Off
Saturday: Total body lift + 20 min cardio
Sunday: Run

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