Lower Body & Abs Workout

Superset:
Straight-leg deadlift
Hanging leg raises
4 sets 6-8

Superset:
Back squats
Oblique side crunches
4 sets 6-8

Single-leg press
Dumbbell step up
Elevated sumo squat
Reverse hyper’s
Stability ball tucks
3-5 sets 10-20

Finisher: Step mill

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