Lower body, back, & abs

I have more time today than usual to fit in a workout so this will be a longer one than I normally do on a weekday morning. Probably 45-60 minutes long.

Superset:
Hammer strength pull down
Low BB sumo squat

Superset:
RDL
Hanging leg raises

Superset:
Hamstring curls
Cable curl

Superset:
Sumo deadlift
Oblique side crunches

Circuit:
Elevated sumo squatsReverse hyperextensions
DB step up’s
Med ball tucks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: