Chest, Tris, & Shoulders

A quick little 30-35 minute workout, to really get that upper body working and get a good sweat on before work.

Superset:
Upright row
Hang clean

Superset:
DB incline bench press
DB arnold press
Lateral-frontal raises

Cable front raises
Cable rear delt pulls
Cable press-downs
Cable cross

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: