Lower Body Workout

Below-parallel back squats, 8-12 reps 4 sets

Straight leg deadlift, 8-12 reps 4 sets

Superset:
Hamstring Curl
Barbell hip thruster
10-12 reps, 3 sets

Circuit:
DB step up
Sumo squat
Reverse hyper’s
10-20 reps, 2 sets

This workout was fast and sweaty.

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