Weekly Meals & Workouts: 8/24/14-8/31/14

Weekly Meal Plan:
Monday: Chicken avocado salad wraps
Tuesday: Squash pattiesWednesday: Grilled steak with potato salad
Thursday: Quinoa Bowl
Friday-Sunday: Away at a friend’s cabin.

Grocery List:
Milk (regular & chocolate)
Chicken breasts
Steaks
Multigrain wraps
Avocado
Canned chicken
Black beans
Cheese for salads

CSA goods:
Beets
Cucumbers
Cabbage
Summer Squash
Zucchini
Lettuce
Kohlarabi
Basil
Corn
Lettuce
Tomatoes
Peppers
Onions
Potatoes
Kale

Workouts:
Monday: AM lower body lift
Tuesday: AM upper body lift
Wednesday: run
Thursday: Total body lift
Friday: AM run

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