Upper Body Workout 8/27/14

Superset:
Chin-up
BB upright row
Hang cleanBB shoulder press
4 x 5-10 reps

Superset:
Smith machine bench press
Cable row
4 x 10-12 reps

Superset:
Reverse grip cable row
Tricep pushdown
Reclined cable curl
Rear delt pull
3 x 10-15 reps

Superset:
Incline DB press
Lateral-front raises
Preacher curls3 x 8-12 reps

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