Weekly Workouts & Meal Plan: 9/1-9/7

A day late due to the holiday…I love short weeks!

Workouts:
Monday: relax 🙂
Tuesday: total body lift
Wednesday: run in the bluffs
Thursday: upper body lift
Friday: lower body + absSaturday: AM run
Sunday: run or a bike ride

Meals:
Monday: simple sandwiches
Tuesday: buffalo chicken mac & cheeseWednesday: chopped salads
Thursday: turkey meatballs with quinoa
Friday-Sunday: out of town for a wedding
Snacks: double chocolate zucchini muffins, roasted beets

Groceries:
Ground turkey
Whole wheat pasta
Avocado
Turkey & ham lunch meat
Sliced swiss cheese
Blueberries
Chocolate milk

CSA goods:
Chard
Tomatillos
Tomatoes
Summer Squash/Zucchini
Cucumber
Peppers
Watermelon
Carrots
Potatoes
Herb – Basil

Spent all weekend relaxing by the lake, swimming and going for gorgeous jogs on the path! Enjoyed a lot of delicious food and beverages, and now I’m ready to be back to normal. I can’t believe it’s September!

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