Weekly Meal Plan & Workouts: Sept. 22 – Sept 29

Monday: crock pot chicken wraps
Tuesday: crock pot chicken enchilada soup
Wednesday: BBQ chicken chileThursday: grilled pork chops & garlic shells
This weekend we’ll be out of town so no clue on the meal plan.

It’s getting cooler so lots of soup on the menu this week. I’m going to cook up all the chicken for the week in the crock pot on Monday so it’s set to go.

Milk & chocolate milk
Greek yogurt
Avocados & bananas
Chicken breasts
Pork chops
Whole wheat pasta
Canned tomatoes, 3 kinds of beans, corn, green chiles
Multigrain wraps

CSA/Farmer’s Market:
Spaghetti Squash
Tons of tomatoes

Monday: full body lift
Tuesday: runWednesday: 5 x 5 lift
Thursday: run
Friday: off
Saturday: lift
Sunday: off or run


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