Weekly Meal Plan & Workouts: 10/27-11/2

Weekly meal plan:
Monday: slow cooker beef stew
Tuesday: Quinoa & potato chopped salad
Wednesday: Taco casserole
Thursday: Quinoa Enchilada Bake
Friday-Sunday: out of town

Monday: total body lift
Tuesday: run
Wednesday: total body lift
Thursday: run
Friday: off
Saturday & Sunday: out of town, so unsure

AMRAP: 25 minutes 5 exercises 8-10 reps of deadlifts, pushups, reverse lunges, bent rows, swings.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: