Weekly Meal Plan & Workouts: 10/27-11/2

Weekly meal plan:
Monday: slow cooker beef stew
Tuesday: Quinoa & potato chopped salad
Wednesday: Taco casserole
Thursday: Quinoa Enchilada Bake
Friday-Sunday: out of town

Workouts:
Monday: total body lift
Tuesday: run
Wednesday: total body lift
Thursday: run
Friday: off
Saturday & Sunday: out of town, so unsure

AMRAP: 25 minutes 5 exercises 8-10 reps of deadlifts, pushups, reverse lunges, bent rows, swings.

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