Wednesday’s Total Body Lift

Circuit:
Elevated sumo squats
Step-ups
Reverse hyper’s
Split squats
DB RDL’s
DB incline bench

Single leg angled press
Single leg hamstring curl
Cable close grip row
Cable parallel LPD
Cable crossCable rear delt flye
Cable front raise
Cable curl
Cable push-down
Cable rear delt pull

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: