Weekly Meal Plan & Workouts: 11/3-11/9

Menu:
Monday: Mac & cheese
Tuesday: Gnocchi soup
Wednesday: BBQ rib sandwiches
Thursday: Turkey panini’s
Friday: Baked chicken
Saturday: Salad
Sunday: oven fried chicken

Workouts:
Monday: bike trainer
Tuesday: bluff run & lift
Wednesday: lift
Thursday: lift
Friday: run
Saturday & Sunday: ??

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