Weekly Meals & Workouts: 11/09-11/16

Meal plan:
Sunday: baked ziti
Monday: crock pot chicken enchilada soup
Tuesday: oven fried chicken strips
Wednesday: salad
Thursday: butternut squash pasta
Friday: something with ground turkey
Saturday-Sunday: leftovers, buffalo chicken wraps, panini’s

Sunday: run
Monday: lift
Tuesday: lift or trainer
Wednesday: lift
Thursday: lift or trainer
Friday: run
Saturday: ??


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