Weekly Menu & Workouts: 11/16-11/21

Meal plan:
Sunday: Wraps
Monday: Gnocchi soup & sandwiches
Tuesday: Salad
Wednesday: Buffalo chicken wraps
Thursday: Spaghetti & meatballs
Friday-Sunday: unsure – closing on house Friday

Sunday: Run
Monday: Legs & abs
Tuesday: Upper body
Wednesday: Legs & abs
Thursday: Upper body AM/Bluffs PMFriday: Off
Saturday: Run or lift
Sunday: Run or lift

Coats (saving for black friday 🙂 )
Tahari Izzy asymmetrical coatCalvin Klein Asymmetrical


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