Weekly Meal Plan & Workouts: 12/14-12/21

Sunday:  Tomato soup with toast
Monday: Chicken Sofrita Burrito Bowls
Tuesday: Chopped Salad Baked Ziti
Wednesday: Spaghetti & Meatballs
Thursday: Chicken wild rice casserole
Friday: Turkey Taco Chili Mac
Saturday: Holiday work party!! Mulled wine, appetizers, and cookies 🙂
Sunday: Family Christmas party

Monday: Total body lift + 20 min cardio
Tuesday: Run
Wednesday: Upper body lift
Thursday: Lower body lift
Friday: Off
Saturday: Total body lift + 20 min cardio
Sunday: Run


Weekly Meal Plan & Workouts: 12/7-12/13

Meal plan:
Sunday: leftovers
Monday: crock pot beef fajitas
Tuesday: sausage & gnocchi soup
Wednesday: beef stroganoff
Thursday: pork chops
Friday: stuffed chicken breasts

Monday: AM lift/cardio
Tuesday: PM lift
Wednesday: Run
Thursday: lift
Friday: PM lift
Saturday: Run

Weekly Workouts & Menu: 12/1-12/7

Meal plan:
Monday: pulled chicken wraps
Tuesday: taco salad
Wednesday: chicken noodle soup
Thursday: out
Friday: corn chowder
Saturday-Sunday: ??

Monday: lift
Tuesday: off
Wednesday: lift
Thursday: crossfit??
Friday: run?
Saturday: lift
Sunday: run