Weekly Meal Plan & Workouts: 12/14-12/21

Menu:
Sunday:  Tomato soup with toast
Monday: Chicken Sofrita Burrito Bowls
Tuesday: Chopped Salad Baked Ziti
Wednesday: Spaghetti & Meatballs
Thursday: Chicken wild rice casserole
Friday: Turkey Taco Chili Mac
Saturday: Holiday work party!! Mulled wine, appetizers, and cookies 🙂
Sunday: Family Christmas party

Workouts:
Monday: Total body lift + 20 min cardio
Tuesday: Run
Wednesday: Upper body lift
Thursday: Lower body lift
Friday: Off
Saturday: Total body lift + 20 min cardio
Sunday: Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: