Meal Plan 2/1-2/7

Menu:
Sunday: frozen pizza & appetizers
(H) Monday: beef stroganoff
(WW) Tuesday: crockpot pulled chicken wraps
(WW) Wednesday: crockpot chicken tortilla soup
Thursday: flatbread pizzas
Friday: meatballs & quinoa

Workouts:
Sunday: bike ride
Monday: total body lift
Tuesday: AM run
Wednesday: total body lift
Thursday: AM run
Friday: upper body
Saturday: long run + lower body

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Workouts & Menu: 1/18-1/24

Meal plan:
Sunday: Chicken Tikka Masala
Monday: Leftovers
Tuesday: Jalapeno bacon quinoa mac with meatballs
Wednesday: Slow cooker “rotisserie” chicken
Thursday: Bangin’ Chicken Salad or BLT salad
Friday-Sunday: out of town

Workouts:
Sunday: walk
Monday: deadlifts + cardio
Tuesday: upper body, arms + cardio
Wednesday: off
Thursday: Run
Friday: legs + cardio
Saturday: upper body + run

Weekly Menu & Workouts: 1/11-1/17

Menu:
Sunday: Homemade nachos
Monday: Pot roast
Tuesday: Enchilada bake
Wednesday: Chipotle turkey tacos
Thursday: Flatbread pizzas
Friday: Patty melts

Workouts:
Sunday: Bike
Monday: Lower body
Tuesday: Chest + Back
Wednesday: Lower body + Arms
Thursday:
Friday:
Saturday:

Weekly Menu & Workouts: 1/4-1/9

Menu:
Sunday: sausage spinach & gnocchi soup
Monday: crock pot pulled chicken
Tuesday: steak fajita salad
Wednesday: mac & cheese
Thursday: BBQ chickens salad
Friday: spaghetti carbonara  

Workouts:
Sunday: at home workout
Monday: upper body + cardio
Tuesday: legs
Wednesday: off
Thursday: off
Friday: lift
Saturday: run + lift