Weekly Menu & Workouts: 1/4-1/9

Menu:
Sunday: sausage spinach & gnocchi soup
Monday: crock pot pulled chicken
Tuesday: steak fajita salad
Wednesday: mac & cheese
Thursday: BBQ chickens salad
Friday: spaghetti carbonara  

Workouts:
Sunday: at home workout
Monday: upper body + cardio
Tuesday: legs
Wednesday: off
Thursday: off
Friday: lift
Saturday: run + lift

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