Meal Plan & Workouts: 2/14-2/21

Sunday: beef ramen noodle soup
Monday: salsa verde hot dish
Tuesday: broccoli grilled cheese sandwiches
Wednesday: crock pot shredded beef
Thursday: pasta with parmesan & italian sausage
Friday: chicken & dumplings
Saturday: skillet chicken with bacon and wine

Sunday: long run
Monday: cardio + upper body
Tuesday: legs
Wednesday: off
Thursday: trainer + plyo’s
Friday: long run
Saturday: lift + run
Sunday: lift + run


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