Workouts & Menu: 3/30-4/5

Meal plan:
Monday: pot roast with peas & potatoes
Tuesday: grill burgers/brats
Wednesday: grill steaks
Thursday: tacos
Friday-Sunday: out of town

Monday: off
Tuesday: lift
Wednesday: lift
Thursday: AM
Friday: runSaturday: lift
Sunday: run


meal plan & workouts

Meal plan:
Sunday: soup & salad
Monday: something easy – cheese & crackers
Tuesday: swedish meatballs
Wednesday: chicken alfredo
Thursday: salad
Friday: T-jo’s pizza
Saturday: out?

Sunday: lift
Monday: run + core at home
Tuesday: lift
Wednesday: run
Thursday: run + lift
Friday: lift
Saturday: off
Sunday: trainer + plyos

Menu/workouts 2/28-3/6

Saturday: chicken pastalaya
Sunday: spaghetti & meatballs with garlic bread
Monday: leftovers
Tuesday: chicken burritos
Wednesday: BBQ chicken bacon ranch wraps

Saturday: lift
Sunday: run + trainer
Monday: long run
Tuesday: lift
Wednesday: trainer
Thursday: AM at home lift/plyo’s, PM bliss road run
Friday: off
Saturday: off
Sunday: lift