Menu/workouts 2/28-3/6

Menu:
Saturday: chicken pastalaya
Sunday: spaghetti & meatballs with garlic bread
Monday: leftovers
Tuesday: chicken burritos
Wednesday: BBQ chicken bacon ranch wraps

Workouts:
Saturday: lift
Sunday: run + trainer
Monday: long run
Tuesday: lift
Wednesday: trainer
Thursday: AM at home lift/plyo’s, PM bliss road run
Friday: off
Saturday: off
Sunday: lift

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