meal plan & workouts

Meal plan:
Sunday: soup & salad
Monday: something easy – cheese & crackers
Tuesday: swedish meatballs
Wednesday: chicken alfredo
Thursday: salad
Friday: T-jo’s pizza
Saturday: out?

Workouts:
Sunday: lift
Monday: run + core at home
Tuesday: lift
Wednesday: run
Thursday: run + lift
Friday: lift
Saturday: off
Sunday: trainer + plyos

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